The research scholar selected N=40 subjects for the present study from College students. The subjects were selected by Purposive sampling method. After selecting the sample the subjects are divide into two equal groups, one is experimental and second is controlled group. Pre-test of both the groups was taken and the training program (Asanas) was given to the experimental group while the control group was left with their routine work i.e. no training will be given to the control group. After giving the four week training program the post test was administered of the both groups and the results will be drawn by using t-test.