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Developing Coping Mechanisms for Stress Management of Researchers

Authors: Özel, Dilara;

Developing Coping Mechanisms for Stress Management of Researchers

Abstract

{"references": ["Barak, A., Boniel-Nissim, M., & Suler, J. (2008). Fostering empowerment in online support groups. Computers in Human Behavior, 24, 1867\u20131883. http://dx.doi.org/10.1016/j.chb.2008.02.004", "Bazrafkan, L., Shokrpour, N., Yousefi, A., & Yamani, N. (2016). Management of Stress and Anxiety Among PhD Students During Thesis Writing. The Health Care Manager, 35(3), 231\u2013240.doi:10.1097/hcm.000000000000012", "Briggs, P. C., Hayes, S., & Changaris, M. (2018). Somatic Experiencing\u00ae informed therapeutic group for the care and treatment of biopsychosocial effects upon a gender diverse Identity. Frontiers in psychiatry, 9, 53. https://doi.org/10.3389/fpsyt.2018.00053", "Dicle, A.N. ve Ersanl\u0131, K. (2015). Ba\u015fa \u00e7\u0131kma tutumlar\u0131n\u0131 de\u011ferlendirme \u00f6l\u00e7e\u011finin T\u00fcrk\u00e7eye uyarlama ge\u00e7erlik ve g\u00fcvenirlik \u00e7al\u0131\u015fmas\u0131 (Turkish standardization and the validity and reliability studies of the COPE). The Journal of Academic Social Science, 3(16), 111-126.", "Levine, P. A. (1997). Waking the Tiger: Healing trauma: The innate capacity to transform overwhelming experiences. Berkeley, CA: North Atlantic Books.", "Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. Berkeley, CA: North Atlantic Books.", "Levine, P., & Frederick, A. (1997). Waking the tiger: Healing trauma through the innate capacity to transform overwhelming experiences. Berkeley, CA: North, Atlantic Books.", "Mariano, T. Y., Wan, L., Edwards, R. R., Lazaridou, A., Ross, E. L., & Jamison, R. N. (2019). Online group pain management for chronic pain: Preliminary results of a novel treatment approach to teletherapy. Journal of Telemedicine and Telecare. Advance online publication. http://dx.doi.org/10.1177/1357633X19870369", "Mehling, W. E., Acree, M., Stewart, A., Silas, J., Jones, A. (2018). The multidimensional assessment of interoceptive awareness, version 2 (MAIA 2). PLoS ONE, 12.", "\u00d6zp\u0131nar, S., D\u00fcnder, E., Demir. Y. & Akyol, M. (2021). Multidimensional assessment of interoceptive awareness (MAIA 2): Psychometric properties of the Turkish version. Journal of Health Sciences Medicine, 4(2), 132-136.", "Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6(93), doi: 10.3389/fpsyg.2015.00093", "Porges, S. W. (2017). The pocket guide to the Polyvagal Theory: The transformative power of feeling safe. W.W. Norton & Company.", "Taylor, P. C. & Saint- Laurent R. (2017). Group Psychotherapy Informed by the Principles of Somatic Experiencing: Moving Beyond Trauma to Embodied Relationship. International Journal of Group Psychotherapy 67(1), 171-181.", "Tikkanen, L., Pyhalt\u00f6, K., Bujacz, A. & Nieminen, J. (2021). Study engagement and burnout of the PhD candidates in medicine: A person-centered approach. Frontiers in Psychology,12.", "van Uden-Kraan, C. F., Drossaert, C. H. C., Taal, E., Seydel, E. R., & van de Laar, M. A. F. J. (2009). Participation in online patient support groups endorses patients' empowerment. Patient Education and Counseling, 74, 61\u201369. http://dx.doi.org/10.1016/j.pec.2008.07.044", "Zuckerman, M. & Gagne, M. (2003). The Cope Revised: Proposing a 5 Factor Model of Coping Strategies. Journal of Research in Personality, 37."]}

Stress is defined as an introverted reaction of individuals to situations that they perceive as a challenge or threat, or as a situation that is sometimes exposed as a result of time pressure, sometimes as a result of an unexpected event or reaction (Durna, 2006). It generally includes the psychological reactions to those threats or challenges that have an impact on well-being or physical conditions (Lazaruz, 1996; 2006). Research demonstrated that Ph.D. students, especially the students in the thesis period, are in the risk groups in terms of high stress and mental health problems (Ali & Kohun, 2006; Evans, Bira, & Vanderford, 2019; Levecque et al., 2017; Mantai & Dowling, 2015; Waight. and Giardonobe, 2018). Doctoral education has a long-term nature that requires constant effort and dedication. Progress can be somewhat slow and challenging emotionally as well as cognitively (Mantai & Dowling, 2015). Recent research on the mental health of doctoral candidates shows that high-stress levels can be caused or exacerbated by characteristics of the doctoral training environment and organizational functioning (Mackie and Bates, 2019).

This document is part of the Book of Abstracts of the ReMO 2022 Conference that was organized within the framework of COST Action CA19117 - "Researcher Mental Health".

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