Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all. Yoga will increase your humidity power and you will feel more and more enthusiastic. The sole aim of the NSS is to provide hands on experience to young students in delivering community service. NSS is voluntary the process of all round development of the students . it is necessary that they should be healthy. Health Education includes physical education, yoga and pranayama, emotional and intellectual