Excess body weight is a social problem as has an adverse effect on working capacity and life expectancy. At the heart of prevention by excess body weight and obesity at women the principle of use of various exercise stresses at obligatory accounting of the available associated diseases has to lie and use of preventive foods has to be carried out when calculating power value of foodstuff which promotes not only to decrease in body weight due to change of structure of fatty tissue, but also to improvement of a functional condition of a cardiorespiratory system, fatty and proteinaceous exchanges.