This paper presents a normalization based modified reference model adaptive control method for multi-input multi-output (MIMO) uncertain systems in the presence of bounded external disturbances. It has been shown that desired tracking performance can be achieved for the system's output and input signals with the proper choice of design parameters. The resulting adaptive control signal satisfies a second order linear time invariant (LTI) system, which is the effect of the normalization term in the adaptive laws. This LTI system provides the guideline for the design parameter selection. The theoretical findings are confirmed via a simulation example.