An increased total fatness, and especially abdominal fat deposition, is associated with a greater risk for a variety of health problems and metabolic disturbances. It is commonly accepted that endurance training induces the greatest alterations in total adiposity despite resistance training possibly having other advantages on body fat distribution. Thirty-seven males were assigned to 16 weeks of endurance training (ET) (N=12), concurrent endurance and resistance training (CT) (N=13) or no exercise (N=12) to compare the effects of these modes of training on anthropometric measures of fat distribution in previously sedentary males on an Ad Libitum diet. The ET significantly (P