
doi: 10.3733/ucanr.8609
Author(s): Borba, John; Diaz, Claudia; Horowitz, Marcel; Iaccopucci, Anne; Klisch, Shannon; Lewis, Kendra; Soule, Katherine; Worker, Steven | Abstract: Learn how to increase your physical activity in a safe and fun atmosphere through projects in yoga, surfing, hiking, running, walking, strength training, and more. •Set daily goals for physical activity •Discover the health benefits of being active •Decrease the time you spend watching television or playing video games This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.
physical fitness, 4-H projects
physical fitness, 4-H projects
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