This paper introduces a novel portable multi-layer capsule-shaped triboelectric generator (CP-TEG), aimed at optimizing the performance of triboelectric generator technology in terms of miniaturization, modularity, and efficient energy collection. The CP-TEG utilizes a unique multi-layer, stacked structure and an elliptical cylindrical design to increase the effective frictional area and enhance power generation efficiency. Its portable design allows for flexible application in various environments and scenarios. Experimental results demonstrate that the CP-TEG can maintain stable and efficient electrical output under various motion amplitudes and frequencies, and it shows good adaptability to the direction of motion excitation. With a motion amplitude of 7 cm and a frequency of 1.94 Hz, the CP-TEG can charge a 220 μF capacitor to 1.3 V within 100 s. The power generation unit’s output voltage and current are more than three times higher than that of traditional single-layer contact-separation mode triboelectric devices. Particularly, its performance in harvesting energy from human motion underscores its effectiveness as a renewable energy solution for wearable devices. Through its innovative structural design and optimized working mechanism, the CP-TEG demonstrates excellent energy collection efficiency and application potential, offering new options for sustainable energy solutions and development.