Most major religions speak about the need to maintain sexual abstinence and even celibacy, especially among monks. However, seldom do we see the rationale for this rule spelled out anywhere. What is more, none of these orders explain how to do so. An exception on both counts are the Teachings of the Buddha. Throughout the Buddha’s Teachings, He emphasized the need for restraint and eventual abandonment of all sensual desires. He particularly warned against the perils of sexual contact. Sensual abstinence was enjoined for one and all - even householders. The reason for this vital self-control was also expounded by the Buddha throughout His Teaching. The dangers of giving in to one’s sexual urge were graphically portrayed by the Buddha in His Teachings. More importantly, effective methods to sublimate these very urges were also propagated by the Buddha in these vast Teachings. So, fortunately for the earnest seeker there is a way out of this search for why and how to harness – and transcend – one’s baser instincts. Once one surpasses this craving, the spiritual gains are immeasurable. All that is required to actually do so is an effort of will, discipline and technique. The research methodology that I have used throughout is literature search of the primary sources only and their interpretation. In this case, the primary source has been the _Tipitaka_, the authentic words of the Buddha, Himself.