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Philosophy Psychiatry & Psychology
Article . 2026 . Peer-reviewed
Data sources: Crossref
Philosophy Psychiatry & Psychology
Article . 2026 . Peer-reviewed
Data sources: Crossref
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The Downsides of Gratitude

Authors: Rosàs Tosas, Mar;

The Downsides of Gratitude

Abstract

Over the last few decades, the positive effects of gratitude at a psychological, moral, social, and spiritual level have been explored and applauded. Its negative side, however, has received little attention. This article identifies four main negative aspects of gratitude -the unpleasant emotions it might lead to and the fact that feeling grateful might generate or overshadow unfair circumstances. We review the literature on gratitude—from philosophy, anthropology, theology, and psychology—to identify the few occasions in which the scholarship points to negative aspects; we group these cases together into four categories , and explore them. The four cases analyzed are: 1) the “gratitude paradox,” 2) feelings of debt toward the benefactor, 3) feelings of inferiority, and 4) when gratitude replaces apology. Our aim is not to contradict the previous work on these aspects, which is scant but rigorous. We complement it, by arguing that gratitude does not stem from what happens , but rather from the narrative that one builds and the conditional syllogism underpinning this narrative, which prescribes certain emotions. Last, we hold that, while gratitude constitutes a positive emotion, self-help books, counselors, and social media promoting gratitude practices should remember why it might also signal problematic social dynamics.

Country
Spain
Related Organizations
Keywords

Gratitud, Aspecte negatiu, Narrativa

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
Green