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image/svg+xml Jakob Voss, based on art designer at PLoS, modified by Wikipedia users Nina and Beao Closed Access logo, derived from PLoS Open Access logo. This version with transparent background. http://commons.wikimedia.org/wiki/File:Closed_Access_logo_transparent.svg Jakob Voss, based on art designer at PLoS, modified by Wikipedia users Nina and Beao Clinical Physiology ...arrow_drop_down
image/svg+xml Jakob Voss, based on art designer at PLoS, modified by Wikipedia users Nina and Beao Closed Access logo, derived from PLoS Open Access logo. This version with transparent background. http://commons.wikimedia.org/wiki/File:Closed_Access_logo_transparent.svg Jakob Voss, based on art designer at PLoS, modified by Wikipedia users Nina and Beao
Clinical Physiology and Functional Imaging
Article . 2014 . Peer-reviewed
License: Wiley Online Library User Agreement
Data sources: Crossref
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Responses to static stretching are dependent on stretch intensity and duration

Authors: Sandro R, Freitas; Daniel, Vilarinho; João, Rocha Vaz; Paula M, Bruno; Pablo B, Costa; Pedro, Mil-homens;

Responses to static stretching are dependent on stretch intensity and duration

Abstract

SummaryInformation regarding the effects of stretching intensity on the joint torque–angle response is scarce. The present study examined the effects of three static stretching protocols with different intensities and durations on the passive knee extension torque–angle response of seventeen male participants (age ± SD: 23·9 ± 3·6 years, height: 177·0 ± 7·2 cm, BMI: 22·47 ± 1·95 kg·m2). The stretching intensity was determined according to the maximal tolerable torque of the first repetition: fifty per cent (P50), seventy‐five per cent (P75) and the maximum intensity without pain (P100). Five repetitions were performed for each protocol. The stretch duration of each repetition was 90, 135 and 180 s for P100, P75 and P50, respectively. The rest period between repetitions was 30 s. Passive torque at a given angle, angle, stress relaxation, area under the curve, surface electromyography activity and visual analogue scale score were compared. The significant (P<0·05) results found were as follows: (i) the P50 and P75 did not increase the angle and passive peak torque outcomes, despite more time under stretch; (ii) only the P100 increased the angle and passive peak torque outcomes; (iii) the perception of stretching intensity mainly changed depending on knee angle changes, and not passive torque; (iv) the P50 induced a higher passive torque decrease; (v) when protocols were compared for the same time under stretch, the torque decrease was similar; (vi) the change in torque–angle curve shape was different depending on the stretching protocol. In conclusion, higher stretch duration seems to be a crucial factor for passive torque decrease and higher stretch intensity for maximum angle increase.

Related Organizations
Keywords

Male, Knee Joint, Physical Exertion, Young Adult, Torque, Muscle Stretching Exercises, Humans, Muscle Strength, Range of Motion, Articular, Muscle, Skeletal, Muscle Contraction

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
51
Top 10%
Top 10%
Top 10%
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