Energy efficiency in high performance computing (HPC) will be critical to limit operating costs and carbon footprints in future supercomputing centers. Energy efficiency of a computation can be improved by reducing time to completion without a substantial increase in power drawn or by reducing power with a little increase in time to completion. We present an Adaptive Core-specific Runtime (ACR) that dynamically adapts core frequencies to workload characteristics, and show examples of both reductions in power and improvement in the average performance. This improvement in energy efficiency is obtained without changes to the application. The adaptation policy embedded in the runtime uses existing core-specific power controls like software-controlled clock modulation and per-core Dynamic Voltage Frequency Scaling (DVFS) introduced in Intel Haswell. Experiments on six standard MPI benchmarks and a real world application show an overall 20% improvement in energy efficiency with less than 1% increase in execution time on 32 nodes (1024 cores) using per-core DVFS. An improvement in energy efficiency of up to 42% is obtained with the real world application ParaDis through a combination of speedup and power reduction. For one configuration, ParaDis achieves an average speedup of 11%, while the power is lowered by about 31%. The average improvement in the performance seen is a direct result of the reduction in run-to-run variation and running at turbo frequencies.