Abstract Allocation of goods is a key feature in defining the connection between the individual and the collective scale in any society. Both the process by which goods are to be distributed, and the resulting allocation to the members of the society may affect the success of the population as a whole. One of the most striking natural examples of a highly successful cooperative society is the ant colony which often acts as a single superorganism. In particular, each individual within the ant colony has a “communal stomach” which is used to store and share food with the other colony members by mouth to mouth feeding. Sharing food between communal stomachs allows the colony as a whole to get its food requirements and, more so, allows each individual within the colony to reach its nutritional intake target. The vast majority of colony members do not forage independently but obtain their food through secondary interactions in which food is exchanged between individuals. The global effect of this exchange is not well understood. To gain better understanding into this process we used fluorescence imaging to measure how the collected food is distributed and homogenized within a Camponotus sanctus ant colony. Using entropic measures to quantify food-blending, we show that while collected food flows into all parts of the colony it homogenizes only partly. We show that mixing is controlled by the ants’ interaction rule in which only a fraction of the maximal potential is actually transferred. This rule leads to a robust blending process: i.e. , neither the exact food volume that is transferred, nor the interaction schedule are essential to generate the global outcome. Finally, we show how the ants’ interaction rules may optimize a trade-off between fast dissemination and efficient mixing. Author summary We study how food is distributed in colonies of ants. Food collected by a small fraction of ants is distributed throughout the colony through a series of mouth-to-mouth interactions. An interesting interplay exists between food dissemination and food mixing within the colony. High levels of dissemination are important as they ensure that any food type is available to any ant. On the other hand, high dissemination induces mixing and this reduces the required variety of nutritional choices within the colony. Tracking fluorescent-labelled food and interpreting the results within concepts of information theory, we show that food collected by each forager reaches almost every ant in the colony. Nonetheless, it is not homogenized across workers, resulting in a limited level of mixing. We suggest that the difference in food mixture held by each individuals can provide ants the potential to control their nutritional intake by interacting with different partners.