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Journal of Clinical Psychology
Article . 2009 . Peer-reviewed
License: Wiley Online Library User Agreement
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Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: a practice‐friendly meta‐analysis

Authors: Nancy L, Sin; Sonja, Lyubomirsky;

Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: a practice‐friendly meta‐analysis

Abstract

AbstractDo positive psychology interventions—that is, treatment methods or intentional activities aimed at cultivating positive feelings, positive behaviors, or positive cognitions—enhance well‐being and ameliorate depressive symptoms? A meta‐analysis of 51 such interventions with 4,266 individuals was conducted to address this question and to provide practical guidance to clinicians. The results revealed that positive psychology interventions do indeed significantly enhance well‐being (mean r=.29) and decrease depressive symptoms (mean r=.31). In addition, several factors were found to impact the effectiveness of positive psychology interventions, including the depression status, self‐selection, and age of participants, as well as the format and duration of the interventions. Accordingly, clinicians should be encouraged to incorporate positive psychology techniques into their clinical work, particularly for treating clients who are depressed, relatively older, or highly motivated to improve. Our findings also suggest that clinicians would do well to deliver positive psychology interventions as individual (versus group) therapy and for relatively longer periods of time. © 2009 Wiley Periodicals, Inc. J Clin Psychol: In Session 65: 1–21, 2009.

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Keywords

Psychotherapy, Depressive Disorder, Treatment Outcome, Depression, Emotions, Psychology, Clinical, Humans, Personal Satisfaction

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
2K
Top 0.01%
Top 0.1%
Top 0.1%
bronze