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Fatigue and Recoveryat Tense Muscular Activity

Fatigue and Recoveryat Tense Muscular Activity

Abstract

Introduction. The paper reveals the reasons for violations of the servicemen’s state of stable working capacity in professional activity. The author reached to conclusion that a capacity for work is violated as a result of fatigue process development which is characterized by the increase in tension of activity of the functional systems of organism. Implementation of the strained muscular work is related to the expense of potential of functions and the fatigue developed and his renewal to the working level, on occasion with superrenewal and further stabilizing on pre-work or near to its level. The presence of these stages determines the oscillation of serviceman’s capacity.Purpose. Ground for methodical recommendations concerning the modern pedagogical approaches applications and technologies in forming the readiness of future military seaman for protective equipment use in professional activity.Methods. To achieve the purpose set, the system of research methods was used: study, analysis of scientifically-pedagogical and methodical literature, study and the generalization of domestic and foreign experience, method of expert estimations, stated experiment.Results. The results of scientific researches and experience of activity of servicemen in previous years show convincingly that work which is being performed in the conditions of fatigue which is compensated, and directed at the balanced perfection of components of technical-tactical, functional and psychological order, is the effective method to provide high level of work capacity in the conditions of fatigue which is being developed, and progressive sense of fatigue.The important thing for planning of rational work mode and rest hours in the future military seaman’s training system is knowledge of conformities to law of restoring reactions after the trainings and practical loading. In this connection first of all it should be emphasized specifics of restoring reactions, close intercommunication of character and duration of both early and set aside period of renewal with an orientation and size of the trainings and practical loading, in depth, which developed localization and mechanisms of fatigue.Conclusion. Understanding the basic mechanisms of providing work capacity while performing the duties of different character and duration, features of development of fatigue allow to design all spectrum of the functional states and compensatory reactions, characteristic for professional activity of the future military seaman during the planning of separate series of exercises and programs of training employment. 

В статье раскрываются причины нарушений состояния устойчивой работоспособности военнослужащих в профессиональной деятельности. Автор пришел к выводу, что работоспособность нарушается вследствие развития процесса утомления, которое характеризуется повышением напряжения деятельности функциональных систем организма. Выполнение напряженной мышечной работы связано с расходованием потенциала функций и утомлением, которое развивается, его восстановлением до рабочего уровня, в отдельных случаях с надвостановлением и последующей стабилизацией на рабочем или близком к нему уровне. Наличие этих этапов определяет колебания работоспособности военнослужащего.

В статті розкриваються причини порушень стану стійкої працездатності військовослужбовців в професійній діяльності. Автор дійшов до висновку, що працездатність порушується внаслідок розвитку процесу стомлення, яке характеризується підвищенням напруги діяльності функціональних систем організму. Виконання напруженої м'язової роботи пов'язане з витрачанням потенціалу функцій і стомленням, що розвивається, його відновленням до робочого рівня, в окремих випадках з надвідновленням і подальшою стабілізацією на доробочому або близькому до нього рівні. Наявність цих етапів визначає коливання працездатності військовослужбовця.

Keywords

fatigue; overstrain; renewal; muscular activity; functional systems; trainings; military-practical activity; physical and psychological tension., утомление; утомляемость; переутомление; восстановление; мышечная деятельность; функциональные системы; тренировки; военно-практическая деятельность; физическое и психологическое напряжение., стомлення; утомливість; перевтома; відновлення; м'язова діяльність; функціональні системи; тренування; військово-практична діяльність; фізичне та психологічне напруження.

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
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