The emergence of the Internet of Things (IoT) has resulted in a significant increase in research on e-health. As the amount of patient data grows, it has become increasingly challenging to protect patients' privacy. Patient data is commonly stored in the cloud, making it difficult for users to control and protect their information. Moreover, the recent rise in security and surveillance breaches in the healthcare industry has highlighted the need for a better approach to data storage and protection. Traditional models that rely on third-party control over patients' healthcare data are no longer reliable, as they have proven vulnerable to security breaches. To address these issues, blockchain technology has emerged as a promising solution. Blockchain-based protocols have the potential to provide a secure and efficient system for e-health applications that does not require trust in third-party intermediaries. The proposed protocol outlined in this paper uses a blockchain-based approach to manage patient data securely and efficiently. Unlike Bitcoin, which is primarily used for financial transactions, the protocol described here is designed specifically for e-health applications. It employs a consensus mechanism that is more suitable for resource constrained IoT devices, thereby reducing network costs and increasing efficiency. The proposed protocol also provides a privacy-preserving access control mechanism that enables patients to have more control over their healthcare data. By leveraging blockchain technology, the protocol ensures that only authorized individuals can access the patient's data, which helps prevent data breaches and other security issues. Finally, the security and privacy of the proposed protocol are analysed to ensure that it meets the necessary standards for data protection. The protocol's effectiveness and efficiency are tested under different scenarios to ensure that it can perform reliably and consistently. Finally, the protocol proposed in this paper shows that how blockchain can be used to provide a secure and efficient system that empowers patients to take control of their healthcare data.