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The Effect of Balance Training Protocols on Alpine Skiing: A Systematic Review of Dry-Land and On-Snow Interventions on balance performance

Authors: Alexandru ZADIC; Florina Emilia GROSU; Vlad Teodor GROSU;

The Effect of Balance Training Protocols on Alpine Skiing: A Systematic Review of Dry-Land and On-Snow Interventions on balance performance

Abstract

The role of balance as a fundamental motor skill in alpine skiing is unquestionable, but the literature appears scant concerning specific studies on balance training, its outcomes, and particulars such as training intensity, duration, and frequency in relation to alpine skiing. This comprehensive review draws upon articles discovered via a systematic, computerized search of prominent databases including Science Direct, Science Citation Index, Scopus, Directory of Open Access Journals, and Academic Search Complete spanning the period 1991-2020. Given the absence of a universally accepted terminology for training encompassing balance exercises, our search incorporated articles discussing balance training, neuromuscular training, proprioceptive training, core stability training, and postural control within the context of alpine skiing, employing a Boolean search strategy. From the 437 articles found, only 10 satisfactorily met our inclusion criteria. This systematic review sought to clarify the balance training protocols, specifically those involving dry-land or on-snow interventions, which improve balance performance in healthy alpine skiers. A majority of the reviewed articles attested to a beneficial effect of balance training protocols on balance performance in alpine skiing.

Keywords

Balance training, proprioceptive training, neuromuscular training, dry-land training, on-snow training

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selected citations
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This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
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