{"references": ["1.\tNicholas, G. (2014, October 9). You Should Not Use Shampoo To Wash Your Hair! Here's What To Do Instead\u2026 www.lifehack.org. https://www.lifehack.org/articles/lifestyle/you-should-not-use-shampoo-wash-your-hair-heres-what-instead.html", "2.\tAmanda, M. (2014, February 25). Debating Shampoo vs. No 'Poo: Things Experts Want You To Know. health.com. www.health.com/beauty/cutting-back-on-shampoo-15-things-you-should-know", "3.\tGiulia, H. (2022, November 22). Washing Hair With Only Water. www.birdie.com. https://www.byrdie.com/washing-hair-with-only-water-348137#", "4.\tNat, E. (2018, September 11). Two Years with No Shampoo: My Results, and How to Quit it Yourself. nateliason.com. https://www.nateliason.com/blog/quit-shampoo", "5.\tTaylor, N. (2017, September 27). What Is No Poo, How Does It Work, and Should You Try It? www.healthline.com. https://www.healthline.com/health/beauty-skin-care/no-poo#benefits", "6.\t(2020, December 22). Daily hair washing: Recommendations and alternatives. www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/319848#takeaway"]}

In this article, I will share my research on effects of shampoo on hair health and look into scientifically-proven and practiced benefits of not using it. I will also be discussing how it is possible to adopt no shampoo approach effectively