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Article . 2023
License: CC BY
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ZENODO
Article . 2023
License: CC BY
Data sources: Datacite
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License: CC BY
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TECHNIQUES OF WORK ON THE SIMULATOR OF THE LINE " HEYVUS " FOR THE DEVELOPMENT OF THE ABDOMINAL PRESS AND BACK EXCELLENT MUSCLES

descriptionPublicationkeyboard_double_arrow_right Article 17 Feb 2023 English Publisher:Zenodo
Authors: Sadullayev Bakhodir Bakhtiyorovich;

doi: 10.5281/zenodo.7651073 , 10.5281/zenodo.7651074

TECHNIQUES OF WORK ON THE SIMULATOR OF THE LINE " HEYVUS " FOR THE DEVELOPMENT OF THE ABDOMINAL PRESS AND BACK EXCELLENT MUSCLES

Abstract

The article is devoted to the main points of the practical use of the heyvus training complex, considered on the example of a simulator for the development of abdominal muscles and back extensors. The peculiarity of the simulator is that it allows you to work out any part of the abdominal press or muscles of the lumbar back safely for the user's spine in different modes, including the mode of urgent passive muscle relaxation. The stages of work on the simulator are considered, and a diagram of the simulator device is also given.

Keywords

simulator, abdominal muscles, back muscles, extensors, non-inertial loader, hyperactivity, load

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selected citations
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This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
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