Abstract: Mental abuse can have devastating effects on a person’s mental health, self-esteem, and confidence. It can cause a person to feel scared, worthless, and helpless. It can also leave victims feeling isolated, alone and vulnerable. Mental abuse can take many forms such as shaming, bullying or humiliation. It is often more difficult to recognize than physical abuse because it is less visible and may not have the same physical consequences. Victims of mental abuse may experience feelings of worthlessness, inferiority complex and other forms of mental trauma due to the psychological torture they are subjected to by their abuser. The environmental impact of mental abuse should not be taken lightly as it often has a lasting effect on victims who may struggle to cope with their feelings for years afterwards. Mental abuse should be addressed swiftly in order to prevent long-term damage from occurring. The effects of mental abuse are far worse than physical abuse as it can lead to long-term psychological damage and trauma. It is important to recognize the signs of mental abuse and seek help from professionals if needed. People who are struggling with mental trauma should never feel ashamed to ask for help. Therapy can help victims to heal from the effects of mental abuse and learn coping strategies. Through therapy sessions, victims are able to explore their feelings and build healthier relationships with others. Therapists also help victims understand how their environment affects them emotionally and teach them how to take control of their lives again by developing healthy habits. With help from these therapies, victims can slowly but surely regain a sense of worth and empowerment.

Accepted to be presented at the INTERNATIONAL LIVE CONFERENCE ON STRESS, ANXIETY, AND DEPRESSION