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Effect Of Stretching Exercises On Flexibility Of Volleyball Players

Authors: Prof. Madhavi Mardikar;

Effect Of Stretching Exercises On Flexibility Of Volleyball Players

Abstract

The purpose of the study was to determine the effect of stretching exercises on flexibility of Volleyball players. For the study research scholar selected twenty women volleyball players at the age of 20 years and divided into two groups experimental group (N=10) and control group (N=10). Flexibility was measure with the help of Sit and Reach Test. Experimental group was participated in the stretching exercises. The finding of the statistical analysis revealed that there was significant difference between the mean of pre and post-test of experimental group and control group. Experimental group was significantly improving the flexibility because of participation in stretching exercise.

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Keywords

stretching exercise, flexibility, Sit and Reach Test.

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This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
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influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
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