In this whole world based on male and female energies because God (nature) has ultimate power of reality. It is based on E=mc2 (Einstein), Newton’s IIIrd law & law of attraction, all three factors are playing everywhere in this world. Female is the largest voltage of this world. It is said that a sound mind resides in a healthy body. If your mind is sound and body is healthy, your performance can be better in all the activities you carry out in our day to day life. Yoga can play a very crucial role in maintaining healthy body and provide peace to a human being Yoga can also help all round development. This paper is an attempt to show the benefit of yoga for overall development of health and how it is helpful for all round development. Moreover, an ancient scripture of mythology is introduced and the ways in which they are helpful for maintaining health and also for all round development.