Abstract—Media processing and pose estimation using computer vision are employed in this study to help athletes, yogis, and bodybuilders maintain proper posture while exercising. We can't always expect personal attention from the trainer when we're at a public gym, yoga studio, or training facility. However, the activities we engage in in these locations must always be monitored, as poor posture and breathing can have a negative impact on our health in the short and long term. Everyone can have the attention of their AI personal trainer to watch out for them and help them maintain improved posture during their workout with the use of Media Processing and position estimation in computer vision. The proposed system can also keep track of how many repetitions they've done and how many sets they've completed.