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ACHARA RASAYAN FOR HEALTH AND LONGEVITY

Authors: Sharma, Urvashi; Sharma, Ashok Kumar;

ACHARA RASAYAN FOR HEALTH AND LONGEVITY

Abstract

Ayurveda is not a science for treatment of any disease; it is the science and of life. It explains all aspects of life related to ahara,vihara, and achara. Rasayana is one of the eight major branches of ayurveda. Achara means good conduct which are developed by understanding and following the shastras(treatise). Proper observance and implication of achara and vichara is achararasayana. Its practical implication not only increases life span of individual but also increases quality of life. It provides wellbeing and purity of mind. Longevity of life maintenance of good health without proper state of mental wellbeing; would be difficult to achieve. If body is stressed from any external or internal stimuli, the nervous system gets triggered and initiates a specific immune response to be activated, in return the emotional and mental wellbeing of the individual will be compromised from psychological responses occurring in the body. Is therefore important conservation of immunity by physical and psychological wellbeing, this goal can be achieved with the help of wisdom of Ayurvedashastra, we can make life livable ad more pleasant by reducing stress and risk of other psychological disorders. Achararasayana is ayurvedic strategy for regulating behavioral social conducts which ensures a healthy life in a healthy society.

Keywords

Ayurveda Longevity Achara Rasayana Vihara Ahara Ayu Etc

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selected citations
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This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
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influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
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impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
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