An open-access reference work (CC BY 4.0) that compares 106 psychotherapeutic approaches on a single, uniform grid — from well-established, extensively researched therapies such as CBT, DBT, ACT, MBSR and EMDR to complementary and contemplative approaches — so that heterogeneous methods can be read side by side and genuinely compared. Every entry follows the same structure and is explicit about where each approach stands on the gradient of scientific evidence, including documented risks and contraindications where they exist: the reader is never told that all methods are equal. Part I covers the 106 therapies; Part II presents 20 core exercises drawn from across these traditions, described step by step for practical use. All bibliographic references are real and verifiable (BibTeX). This is the Arabic edition (النسخة العربية), translated from the English edition. More information: https://logimind.org.