The rapid evolution of competitive sports has significantly increased performance demands on athletes, resulting in a parallel rise in both acute and overuse injuries. Contemporary sports science has shifted its focus from reactive injury treatment to proactive injury prevention through technological and scientific integration. This paper examines emerging trends in sports injury prevention, including wearable technology, artificial intelligence (AI), biomechanical assessment, individualized training programs, virtual reality (VR)-based training, and advanced recovery systems. The study highlights the role of data analytics in predicting injury risks and optimizing athlete workload. Additionally, it discusses implementation challenges, including financial constraints, data privacy concerns, and limited accessibility in rural sports settings. The findings emphasize the need for a multidisciplinary, technology-driven, and holistic athlete management approach to ensure sustainable performance and long-term player safety.