Strength is an essential component of physical fitness. The purpose of the study is to test the improvement of the Strength of rural and urban boys after 8 weeks of selected exercise treatment. The subject was randomly selected from the age group of 18-21 years. Total subjects were 80. They were divided into two groups. One is control and another one is experimental. The strength was measured by Standing Broad Jump. For statistical analysis, 't' test was used and level of significance was determined at 0.05 level and 0.01 level.