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Article . 2025
License: CC BY
Data sources: Datacite
ZENODO
Article . 2025
License: CC BY
Data sources: Datacite
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OG'IR ATLETIKADA DAST KO'TARISH HAQIDA

descriptionPublicationkeyboard_double_arrow_right Article 15 May 2025Publisher:Zenodo
Authors: Baxtiyor Tashpo'latov Turdaliyevich; Raximov Farxod Mahmudovich;

doi: 10.5281/zenodo.15425840 , 10.5281/zenodo.15425841

OG'IR ATLETIKADA DAST KO'TARISH HAQIDA

Abstract

Ushbu maqolada ogʻir atletika sport turi doirasida dast koʻtarish mashqining texnik, tarixiy va fiziologik xususiyatlari ilmiy-nazariy asosda yoritilgan. Dast ko‘tarish harakati og‘ir atletikaning eng muhim va murakkab elementlaridan biri hisoblanadi. Maqolada ushbu harakatning bosqichlari, treningga tayyorgarlik jarayoni, mushaklar va asab tizimining ishtiroki, energiya almashinuvi jarayonlari, hamda sportchilarning texnikasi va natijalarini yaxshilash bo‘yicha takliflar berilgan. Shuningdek, dast ko‘tarishdagi jarohat xavfi va uni kamaytirish yo‘llari ham tahlil qilingan. Maqola og‘ir atletika bilan shug‘ullanayotgan sportchilar va murabbiylar uchun foydali nazariy va amaliy tavsiyalarni o‘z ichiga oladi.

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Powered by OpenAIRE graph
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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
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