Sleep and  Human  Health

Sleep is essential ,not only for the effective daily functioning of individuals but ,also for the optimal mental and physical health of the society at large [1]. The National Sleep Foundation, USA recommend 7-9 hours of sleep for an adult to remain healthy [2]. Scientific studies have highlighted the importance of not only the number of hours of sleep but also the quality of sleep . This article is a review of evidence regarding importance of sleep and how good sleep etiquettes and habits , can promise good quality sleep leading to health and well being .

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	selected citations These citations are derived from selected sources. This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).	0
	popularity This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.	Average
	influence This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).	Average
	impulse This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.	Average

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