
Ushbu maqola, yosh sportchilarda umumiy kuchning rivojlanishi barcha mushak guruhlarining kuch qobiliyatlarini yaxshilashga qaratilgan va barkamol jismoniy rivojlanish uchun zarur shartidir. Kuch — bu odamning mushaklarning kuchlanishi tufayli tashqi yuklarga qarshi turish va uni yengish qobiliyatidir. Yosh sportchilarda kuch qobiliyatlarining namoyon boʻlishi tegishli ishning energiya taʼminoti samaradorligi, harakatlarni bajarish texnikasining mukammalligi, tezlik qobiliyati va moslashuvchanligining rivojlanish darajasi bilan chambarchas bogʻliqdir. Kalit so`zlar: Yosh sportchilar, kuch qobiliyati, mushaklar kuchi, mashqlar, Izometrik mashqlar, Maksimal urinishlar usuli, chegaraviy bo‘lmagan urinishlar usuli, izometrik urinishlar usuli, izokinetik urinishlar usuli, dinamik urinishlar usuli, «Jadal» usul
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| influence This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically). | Average | |
| impulse This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network. | Average |
