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Современные проблемы видов спорта, развивающих специальную выносливость

Authors: Isaev, A. P.; Potapova, T. V.; Romanov, Y. N.;

Современные проблемы видов спорта, развивающих специальную выносливость

Abstract

Ретроспективно изучены методы подготовки и развития специальной выносливости и спортивной результативности. Вектор решения проблемы многогранен: увеличение и снижение объема нагрузок, повышение их интенсивности от выносливости к скорости и наоборот, поздняя специализация на основе базы всесторонней подготовки, ранняя специализация в ряде видов спорта, сочетание спортивных нагрузок с адаптацией в среднегорье и высокогорье, с нормобарической гипоксией, использование гипоксических палаток, варьирование нагрузок и отдыха с учетом биоритмов, применение восстановителей естественного спектра действия. Однако рост результативности в спорте требует поиска новых технологий подготовки, восстановления, реабилитации, применения внетренировочных средств и т.д. Retrospektivno methods of preparation and development of special endurance and sports productivity are studied. The vector of the decision of a problem is manysided:increase in volume of loadings, decrease in volume of loadings and intensity increase, from endurance by the speed, from speed to endurance, late specialisation on the basis of base of all-round preparation, early specialisation in a number of sports kinds, a combination of sports loadings to adaptation in ереднегорье, high mountains, normobaricheskoy gipoksia, use gipoksicheskix tents, a variation of loadings and rest taking into account biorhythms, application of reducers of a natural spectrum of action. However productivity growth in sports demands search of new technologies of preparation, restoration, rehabilitation, application of extratraining means etc. Исаев А.П., заведующий кафедрой теории и методики физической культуры и спорта Южно-Уральского государственного университета, Заслуженный деятель науки РФ, доктор биологических наук, профессор (Челябинск); тел. 8-351-2679968. Isaev A.P., managing chair of the Theory and a technique of physical training and sports of the South Ural state university, the Honored worker of a science of the Russian Federation, Dr.Sei.Biol., the professor (Chelyabinsk); тел. 8-351-2679968. Потапова Т.В., доцент кафедры «Управление физической культурой и спортом» Тюменского государственного университета; кандидат биологических наук, доцент (г. Тюмень); тел. 8-9044975496. Potapova Т.V., the senior lecturer of chair of Management of physical training and sports of the Tyumen state university; Cand.Biol.Sci., the senior lecturer (Tyumen); ph. 8-9044975496. Романов Ю.Н., профессор кафедры Спортивного совершенствования Южно-Уральского государственного университета (Челябинск); тел. 8-351-2679974. Romanov Y.N., professor of department Sports perfection of South Ural State University (Chelyabinsk); ph. 8-351-2679974.

Country
Russian Federation
Keywords

a periodization, interval gipoksicheska training, the sportsman, normobaricheskoy gipoksia, a dope, спортсмен, adaptation, периодизация, среднегорье, нормобарическая гипоксия, интервальная гипоксическая тренировка, gipoksia, methods, методы, макроцикл, УДК 613.2, ГРНТИ 77.05, a food, УДК 796.034-056.2, допинг, гипоксия, адаптация, питание, a macrocycle, УДК 796.015

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
Green