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Пути повышения спортивной результативности юных спортсменов в циклических видах спорта, развивающих выносливость

Authors: Ehrlich, V. V.; Isaev, A. P.; Ezhov, V. B.;

Пути повышения спортивной результативности юных спортсменов в циклических видах спорта, развивающих выносливость

Abstract

Неудачные выступления спортсменов России в дистанционных беговых видах (1500 м, 5, 10, 42 км 195 м легкой атлетики), велосипедном, конькобежном спорте, лыжных гонках, плавании и других видах спорта, связаны, в первую очередь, с методикой построения процесса подготовки, направлены на предельное увеличение объема тренировочных воздействий и преждевременное исчерпание резервных возможностей. Структура физической подготовленности, последовательность включения аэробных, смешанных, алактатных анаэробных, анаэробных гликолитических энергетических воздействий, сопряженность больших тренировочных нагрузок (БТН) замыкались в совокупности на формировании кардиореспираторной («вегетативной») выносливости (Ю.Г. Травин, 1975; В.П. Филин, 1995; Я. Свезенхаг, 1995).Unsuccessful performance of athletes of Russia in distance track events (1500 m, 5, 10, 42 km 195 m athletics), cycling, skating, skiing, swimming and other associated primarily with the methodology of constructing the preparatory process, aimed at limiting the increase in training effects and premature exhaustion of reserve capacity. The structure of physical fitness, including aerobic sequence, mixed, anaerobic, anaerobic glycolytic energy impacts of large contingency of training loads (BTN) is closed in the aggregate for the formation of cardiorespiratory ("vegetative") endurance (G. Travin, 1975; V.P. Filin, 1995; Y. Svezenhag, 1995). Эрлих В.В., кандидат биологических наук, доцент кафедры теории и методики физической культуры и спорта, Южно-Уральский государственный университет, (Челябинск); тел. 8-351-2679968. Ehrlich V.V., the candidate of biological sciences, the senior lecturer of chair of the theory and a technique of physical training and sports of the South Ural state university (Chelyabinsk); ph. 8-351-2679968. Исаев А.П., заслуженный деятель науки РФ, доктор биологических наук, профессор, заведующий кафедрой теории и методики физической культуры и спорта, Южно-Уральский государственный университет (Челябинск); тел. 8-351-2679968. Isaev A.P., managing chair of the theory and a technique of physical training and sports of the South Ural state university, the honored worker of a science of the Russian Federation, the doctor of biological sciences, the professor (Chelyabinsk); ph.: 8-3512679968.

Keywords

peripheral and central parts of the circulatory, кардиореспираторная выносливость, симватностъ периферических и центральных звеньев кровообращения, пути развития дистанционных видов спорта, cardiorespiratory endurance, neuromotor software, локальная силовая выносливость, УДК 796.015.527.6-053.2/.5, the development of remote sports, интервальный метод, ГРНТИ 77.05, УДК 796.071-053.2/.5, heart rate, дифференцированный тест оценки физической работоспособности, molecular-cellular integration interval method, нейромоторное обеспечение, молекулярно-клеточные интеграции, local power-endurance, сердечный ритм, the differentiated evaluation of physical efficiency test

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
Green