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高齢者の転倒予防を目的とした柔道けんこう体操 : 抗重力機構 (筋) を鍛える

高齢者の転倒予防を目的とした柔道けんこう体操 : 抗重力機構 (筋) を鍛える

Abstract

J-GLOBAL ID : 200901043284363204 J-GLOBAL ID : 200901020496650173 J-GLOBAL ID : 201001039879999076 J-GLOBAL ID : 200901004099122068 J-GLOBAL ID : 201301094229252459 J-GLOBAL ID : 200901081246796295 J-GLOBAL ID : 201701013784237740 J-GLOBAL ID : 201801016778370877 J-GLOBAL ID : 200901050705583957 We have developed “Judo Kenko Exercise”.The objective of this exercise is to promote health of elderly people and prevention of falling down. “Judo Kenko Exercise” is based on five “Judo thrown techniques”.These are “Seoi nage”, “Ogoshi”, “Osotogari”, “Uchi mata”, and “Ashi barai”.We have compared “Judo Kenko Exercise” with” Radio Exercise Number One”.We found that the feature of “Radio Exercise Number One” is upper body motion and that of “Judo Kenko Exercise” is lower body motion. application/pdf

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