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Seasonal synchronization of sleep timing in industrial and pre-industrial societies: the regulating role of Daylight Saving Time

Authors: Martin-Olalla, Jose Maria;

Seasonal synchronization of sleep timing in industrial and pre-industrial societies: the regulating role of Daylight Saving Time

Abstract

Did artificial light reshape human sleep/wake cycle? Most likely the answer is "yes". Did artificial light misalign the sleep/wake cycle in industrialized societies relative to the natural cycle of light and dark? For the average person ---that is, obviating the tail of the distributions--- the answer is probably not. Sleep timing in extratropical, industrial (data from eight national time use surveys) societies and Subtropical, pre-industrial societies (data from nine locations coming from seven previous reports) with and without access to artificial light finds in winter a remarkable accommodation with sunrise time along a wide range of angular distance to the Equator (0° to 55°). Within the two process model of sleep, results show sleep onset and sleep offset keep bound to each other by the homeostatic process, while the photoreceptive process aligns the phase of the sleep/wake cycle to winter sunrise. This results in a phase increasingly lagging with increasing latitude up to a delay of 2h at 55° latitude. In the summer season, the homeostatic process persists binding sleep onset to speep offset but Daylight Saving Time regulations in industrialized societies reduce the lag to 40min at 55° latitude. Sleep timing is then stationary with latitude.

Country
Spain
Related Organizations
Keywords

circadian regulation of sleep, Summer Time Arrangements, Time Factors, Physiology, Photoperiod, FOS: Physical sciences, sleep/wake cycle, Article, Social sciences, Physiology; Circadian rhythms; DST; Summer Time Arrangements; sleep/wake cycle; circadian regulation of sleep, DST, Humans, Industry, Social geography, Circadian rhythms, Wakefulness, obliquity, latitude; obliquity, FOS: Social sciences, latitude, Circadian Rhythm, Physical sciences, FOS: Biological sciences, Seasons, Sleep

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citations
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
10
Top 10%
Average
Top 10%
Green
gold