Abstract We point out that pure supergravity theories in AdS with enough supersymmetry lead, upon taking the large radius limit, to flat space quantum gravities with a nonperturbatively exact global symmetry, and are therefore in the Swampland. The argument applies to any AdS supergravity with gauged R-symmetry group, including truncations of most well known examples, such as AdS5 without the S5 or AdS4 without the S7. This demonstrates that extreme scale separation, at least with enough supersymmetry, is not realizable. Moreover pure AdS theories are also in conflict with some other Swampland principles including the Weak Gravity Conjecture and the (generalized) Distance Conjecture.