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Effects of strength training on G tolerance.

Authors: P A, Tesch; H, Hjort; U I, Balldin;

Effects of strength training on G tolerance.

Abstract

The G tolerance of pilots flying modern, high-performance fighter aircraft is crucial. Therefore, methods to increase G tolerance are of vital importance. In this study, G tolerance was studied in a human centrifuge using simulated aerial combat maneuvers (ACM)--consisting of 15-s periods of 4.5 and 7 G until exhaustion--before and after 11 weeks of muscle strength training. The ACM-time in 11 fighter pilots was increased after this training by 39%. Gains were observed in knee extensor muscle strength during slow contractions by 17% and in anaerobic power by 14%. Aerobic performance and various muscle histochemical indices, as assessed from muscle biopsy samples obtained from m. vastus lateralis, were unchanged. Neuromuscular adaptation seems to be responsible for the increased muscle strength, as well as for the improved performance of the M-1 straining maneuver. This might explain the enhanced G tolerance.

Keywords

Adult, Male, Sweden, Physical Education and Training, Muscles, Lactates, Humans, Gravitation

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Powered by OpenAIRE graph
Found an issue? Give us feedback
selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
49
Top 10%
Top 1%
Top 10%
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