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Revista Médica de Chile
Article . 2019
Data sources: Europe PubMed Central
Claim

[High intensity interval training in teenagers].

descriptionPublicationkeyboard_double_arrow_right Article 26 Jul 2019Journal:Revista medica de Chile, volume 147 (issn: 0717-6163, Copyright policy )
Authors: Javiera, Abarzúa V; Williams, Viloff C; Javiera, Bahamondes V; Yeritza, Olivera P; Carlos, Poblete-Aro; Tomás, Herrera-Valenzuela; Carolina, Oliva; +1 Authors

pmid: 31095171

[High intensity interval training in teenagers].

Abstract

This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal.

Related Organizations
Keywords

Cardiovascular Physiological Phenomena, Male, Oxygen Consumption, Adolescent, Body Composition, Humans, Female, Controlled Clinical Trials as Topic, Muscle Strength, High-Intensity Interval Training

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold