We prove new quantitative Schmidt-type theorem for Diophantine approximations with restraint denominators on fractals (more precisely, on $M_0$-sets). Our theorems introduce a sharp balance condition between the growth rate of the sequence of denominators and the decay rate of the Fourier transform of a Rajchman measure. Among the other things, this allows applications to sequences of denominators of polynomial growth. In particular, we infer new inhomogeneous Khintchine-Järnik type theorems with restraint denominators for a broad family of denominator sequences. Furthermore, our results provide non-trivial lower bounds for Hausdorff dimensions of intersections of two sets of inhomogeneously well-approximable numbers with restraint denominators.

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