L'impacte de la boxa en la salut mental d'un grup de practicants

A Espanya, 1 de cada 4 persones té o tindrà algun problema de salut mental al llarg de la seva vida. El problema de salut mental més prevalent és l'ansietat i la depressió. L'evidència científica ens mostra com l'exercici físic té molts efectes preventius i millora la salut mental i emocional de les persones, especialment pel que fa a l'exercici físic aeròbic. Així, l'exercici físic pot ser una teràpia per prevenir aquests problemes de salut. [...]

Treball de fi de grau – Curs 2023-2024

Keywords

Salut mental, boxa, ansietat

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