The purpose of this study is to investigate and compare the effects of TRX suspension exercises on balance and physical performance in healthy individuals. The study started with two groups; the study group and the control group with 42 individuals for each, whose ages were between 20 – 45. In the study period, 1 individual from the control group was excluded because of orthopedic problem, 1 individual did not attend in the final evaluation; and 2 individuals from the exercise group were excluded from the study due to their inability to continue the exercise program. The research was completed with 40 individuals (20 women, 20 men) of the control group and 40 individuals (21 women, 19 men) of the study group. At the beginning of the study, participants were given preliminary evaluations of static and dynamic balance, explosive strength, flexibility, strength and endurance. In the assessments of these, respectively; single leg stance test, Y-balance test, standing long jump test and single leg (left and right) long jump tests, sit and reach test, sit up and back extension tests were used. After 8 weeks without exercise for the control group and 2 sessions of TRX exercises per week for 8 weeks, the same evaluations were repeated for all parameters According to the results of the study, the difference between the preliminary and final evaluations of any parameter in the control group was found to be statistically insignificant; a statistically significant difference was found between pre- and post-tests in all evaluations, including static and dynamic balance, explosive strength, flexibility, core strength and endurance of the group performing TRX exercises. In the study group these values were higher than the control groups’ values. In our study, it was concluded that TRX suspension exercises were very effective in improving static and dynamic balance, explosive strength and flexibility in healthy individuals, as well as increasing muscle strength and endurance in the core region. Keywords: suspension exercises, balance, flexibility, core strength