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Control de la fatiga en el entrenamiento de fuerza

Authors: Ortiz García, Estrella;

Control de la fatiga en el entrenamiento de fuerza

Abstract

Resumen del trabajo: El objetivo del presente estudio es valorar el estado de fatiga de los deportistas en dos tipos diferentes de entrenamiento de fuerza: hipertrofia y potencia, mediante una nueva técnica de análisis del control postural, la entropía. La muestra estuvo compuesta por 17 jugadores de balonmano del Club Balonmano de Elche. Este análisis de la fatiga se produjo en dos tipos de entrenamiento de fuerza: hipertrofia y potencia. Las variables cuantificadas se registraron previas al desarrollo de la actividad y posterior, se cuantificó la capacidad de salto y una prueba de estabilidad. Los resultados muestran diferencias significativas en la entropía en el eje X y Z. Este trabajo puede ayudar a conocer cómo afecta cada tipo de trabajo a los jugadores y así poder individualizar al máximo el entrenamiento.

Keywords

Potencia, :7 - Bellas artes::79 -Deportes [CDU], Hipertrofia, CDU::7 - Bellas artes::79 -Deportes, Balonmano

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
Green