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Efectos de un programa de estiramientos FNP en el salto vertical y el rango de movimiento en futbolistas profesionales

Authors: Belmonte Férez, Juan Daniel;

Efectos de un programa de estiramientos FNP en el salto vertical y el rango de movimiento en futbolistas profesionales

Abstract

El objetivo de este trabajo fue el de comprobar los efectos de un programa de estiramiento con la técnica facilitación neuromuscular propioceptiva respecto al salto vertical (SV) y el rango de movimiento (ROM). Para ello se tomó de muestra 17 jugadores de fútbol sala que participaban en la máxima categoría a nivel nacional. Los participantes fueron asignados a un grupo control (GC) y un grupo experimental (GE). Antes y después de la intervención se midió el SV y el ROM de flexores y extensores de rodilla y flexores plantares. Para la medición del SV se utilizó una manta de contacto y para la medición del ROM se utilizó un inclinómetro. Ambos grupos continuaron con su ritmo habitual de entrenamiento, pero el GE realizó además un programa de estiramientos FNP 5 días a la semana durante 4 semanas. Como resultado de la intervención se espera encontrar un aumento en el rango de movimiento de los futbolistas, sumado a una mayor capacidad de aprovechamiento de la energía elástica y por tanto, mayor capacidad de salto en un CMJ.

Keywords

fútbol sala, CDU:7 - Bellas artes:79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes, rigidez, tendón

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
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