Creatina y Rendimiento deportivo: una revisión bibliográfica
Creatina y Rendimiento deportivo: una revisión bibliográfica
[ES] La Creatina como ayuda ergogénica está muy solicitada hoy día. Se trata de un tipo de suplemento legal que muchas personas, especialmente deportistas, toman con un objetivo común: ganar en menor tiempo mayor cantidad de fuerza muscular. En esta revisión hemos querido comprobar las evidencias científicas que existen sobre este tema en dos sectores de la población: hombres menores de 30 años y hombres mayores de 30 años, revisando para ello los artículos que han sido publicados en los últimos 15 años.
[EN] Creatine as an ergogenic aid is in high demand today. It is a type of legal supplement that many people, especially athletes, taken with a common goal: to win in less time more muscle strength. In this review we wanted to check the scientific evidence on this subject in two sectors of the population: men under30 and men over 30 years, going to do the articles that have been published in the last 15 years.
Ciencias de la Nutrición, Metabolismo Energético, 3206, 3206.08, 3213.11, Sciences of the Nutrition, Nutrients, Energy metabolism, 3206.02, Physiotherapy, Fisioterapia, Nutrientes
Ciencias de la Nutrición, Metabolismo Energético, 3206, 3206.08, 3213.11, Sciences of the Nutrition, Nutrients, Energy metabolism, 3206.02, Physiotherapy, Fisioterapia, Nutrientes
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