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Antioxidants from a blueberry beverage may impact plasma vitamins. We examined vitamins/food selection in 12 college athletes during 30 days compared with placebo. Blood was collected before and after exercise at the beginning of the study (day 1) and then after a 30-day period of taking a daily supplemental beverage (day 30). The six trials involved blood that was drawn pre-beverage ingestion/pre-exercise (trials 1 and 4), post-beverage ingestion/pre-exercise (trials 2 and 5), and post-beverage ingestion/1 h post-exercise (trials 3 and 6), on day 1 (trials 1, 2, and 3) and day 30 (trials 4, 5, and 6). Analysis of variance revealed non-significant differences for macronutrient or gamma-tocopherol and vitamin C intakes by food frequency questionnaire or plasma vitamins by liquid chromatography. There was a trend (P = 0.083) in the group x time interaction for alpha-tocopherol intake by repeated-measures analysis of variance. Blueberry alpha-tocopherol (23.91 +/- 9.31 mg) was significantly (P < 0.05) higher than placebo alpha-tocopherol intake (7.59 +/- 0.95 mg) on day 1, but not on day 30 (blueberry, alpha-tocopherol = 9.04 +/- 2.35 mg, placebo, alpha-tocopherol = 11.46 +/- 3.65 mg) by pairwise comparisons. Blueberry supplementation did not affect plasma vitamin concentrations or gamma-tocopherol and vitamin C intakes, and may reduce alpha-tocopherol intake in those starting with a higher alpha-tocopherol intake, yet not altering athletes' eating habits.
Adult, Male, Blueberry antioxidants, Blueberry Plants, Ascorbic Acid, Satiation, Antioxidants, Beverages, Eating, Food selection assessment, Humans, Vitamin E, Analysis of Variance, Vitamins, Endurance exercise, Diet Records, Dietary Supplements, Physical Endurance, Female, Energy Intake, Sports
Adult, Male, Blueberry antioxidants, Blueberry Plants, Ascorbic Acid, Satiation, Antioxidants, Beverages, Eating, Food selection assessment, Humans, Vitamin E, Analysis of Variance, Vitamins, Endurance exercise, Diet Records, Dietary Supplements, Physical Endurance, Female, Energy Intake, Sports
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