
handle: 10174/23285
OBJETIVO: Estudar os efeitos de um programa comunitário de exercício físico de longa duração nos indicadores de saúde e bem-estar subjetivo em indivíduos com Diabetes Tipo 2 (DMT2). METODOLOGIA: Indivíduos com DMT2 de ambos sexos (n=14, 63.7±6.9 anos) par-ticiparam num programa de exercício físico combinado de 24 semanas. A aptidão física foi avaliada por alguns testes selecionados do Senior Fitness Test, dinamôme-tro manual e isocinético e uma impedância bioelétrica, e o EuroQol-5D-5N para a qualidade de vida. Os participantes foram categorizados em 2 grupos tendo como base a percentagem de assiduidade no programa de exercício; mais de 60% (GE≥60%) e menos de 60% (GE<60%). RESULTADOS: houve melhorias significativas no GE≥60% nos testes de levantar e sentar na cadeira, Time Up and Go, sentado e alcançar, alcançar atrás das costas, em quatro variáveis da composição corporal (perímetro abdominal, prega crural, massa gorda e massa livre de gordura). No questionário EQ-5D-5L, verifica-se que o GE<60% registaram um agravamento da sua qualidade de vida superior que no GE≥60%. CONCLUSÃO: O programa de exercício físico de longa duração teve um impacto positivo na aptidão física funcional e atenuou na diminuição da qualidade de vida nos indivíduos com DMT2 do GE≥60%; Abstract: Effects of a long-term community exercise program on subjective health and well-being in individuals with type 2 diabetes. OBJECTIVE: To study the effects of a long-term community exercise program on health indicators and subjective well-being in individuals with Type 2 Diabetes (T2DM). METHODOLOGY: Subjects with DMT2 of both sexes (n = 14, 63.7 ± 6.9 years) par-ticipated in a 24-week combined exercise program. Physical fitness was assessed by selected tests of the Senior Fitness Test, manual and isokinetic dynamometer and bioelectrical impedance, and EuroQol-5D-5N for quality of life. The participants were categorized into 2 groups based on the percentage of attendance in the exercise program; more than 60% (GE≥60%) and less than 60% (GE <60%). RESULTS: There were significant improvements in the GE≥60% in 30-Second Chair Stand Test, Time Up and Go, Back Stratch Test, Chair Sit and Reach and four vari-ables of body composition (abdominal perimeter, fat mass and fat free mass). In the questionnaire EQ-5D-5L, it is verified that the GE <60% registered a worse quality of life than in GE≥60%. CONCLUSION: The long-term physical exercise program had a positive impact on functional physical fitness and attenuated the decrease in the quality of life in individ-uals with T2DM of GE≥60%.
Type 2 Diabetes Mellitus, Quality of life, Aptidão física, Qualidade de vida, Physical activity, Atividade física, Diabetes Mellitus tipo 2, Physical exercise, Exercício físico, Functional physical fitness
Type 2 Diabetes Mellitus, Quality of life, Aptidão física, Qualidade de vida, Physical activity, Atividade física, Diabetes Mellitus tipo 2, Physical exercise, Exercício físico, Functional physical fitness
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