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Understanding perceived exertion in power-aimed resistance training: the relationship between perceived exertion and muscle fatigue

Authors: Zhao, Hanye; Kurokawa, Takanori; Tajima, Masayoshi; Liu, Zijian; Okada, Junichi;

Understanding perceived exertion in power-aimed resistance training: the relationship between perceived exertion and muscle fatigue

Abstract

Background Perceived exertion is an inevitable outcome of power-oriented resistance training. However, it remains unknown whether perceived exertion is dominated by central or peripheral responses during this type of training. This study examined the effect of neuromuscular responses on the determination of ratings of perceived exertion (RPE) during power bench press (BPress) exercise. Methods Sixteen trained males performed three BPress tasks with varying volumes (low, medium, high) at 65% of their one-repetition maximum. RPE, surface electromyography, and velocity loss were assessed across all conditions. Peak root mean square (RMS) and median frequency (MDF) were calculated from the surface electromyography data. Results Significant effects were observed across experimental conditions for overall RPE, average velocity loss, and average MDF (all p < 0.001), while no significant difference was found in average RMS. As the lifting tasks progressed, significant effects of repetition were observed in all measured variables (all p < 0.001). When comparing conditions, significant differences were found among the three in RPE, velocity loss, and MDF (all p < 0.001), whereas no significant effect of condition was observed in RMS. No significant relationship was found between MDF and velocity loss. Conclusions In power BPress, higher repetitions affected RPE, velocity loss, and MDF, while peak RMS was less responsive. These findings indicate that both athletic performance and RPE are primarily influenced by peripheral fatigue. However, velocity loss should be interpreted with caution as a fatigue marker in this context.

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Keywords

Male, Adult, Young Adult, Weight Lifting, Electromyography, Muscle Fatigue, Physical Exertion, Humans, Resistance Training, Perception, Kinesiology

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
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