Something I am not very good at is decoupling the amount of effort I am expected to put in from the output result. That is, my academic contract has a nominal number of hours that I am expected to work and that should serve as a guide for how much I can get done. In the two full years where I have time tracked everything I do for work, I have ended up substantially "in the red"; i.e. I do many more hours than the contract states. How much more?