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World Journal of Education
Article . 2018 . Peer-reviewed
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The Effect of 8-Week Nordic Hamstring Exercise on Hamstring Quadriceps Ratio and Hamstring Muscle Strength

Authors: İBİŞ, SERKAN; AKTUĞ, ZAİT BURAK; AKARÇEŞME, CENGİZ; SÖKMEN, TAMER; AKA, HASAN; YILMAZ, ALİ KERİM;

The Effect of 8-Week Nordic Hamstring Exercise on Hamstring Quadriceps Ratio and Hamstring Muscle Strength

Abstract

The aim of the study is to investigate the effect of 8-week Nordic Hamstring (NH) exercise on hamstring/quadricepsratio (H/Q) and hamstring muscle strength. 22 amateur soccer players participated in the study. Soccer players weredivided into two groups: the control group (CG) (n = 11) who only practiced soccer training and the NordicHamstring exercise group (NHEG) (n = 11) who performed NH in addition to soccer training. The isokinetic kneemuscle strength of the soccer player was measured twice at the beginning of the study and after the 8 week NHexercise. An isokinetic dynamometer was used to determine isokinetic knee strengths of soccer players. Thedifference between pre-test and post-test results of isokinetic knee muscle strength of soccer players was determinedby Wilcoxon test. According to the results obtained, it was found that the H/Q ratio (at 180ºs-1 and 240ºs-1 angularvelocities) and hamstring muscle strength (60ºs-1, 180ºs-1 and 240ºs-1 angular velocities) increased statisticallysignificantly (p<0.05). As a result, it can be stated that NH exercise is a very important factor in achieving thedesired level of H/Q ratio, which is an important factor in increasing sportive performance and thus decreasing therisk of injury as well as increasing hamstring muscle strength.

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    popularity
    This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
    Top 10%
    influence
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citations
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
4
Top 10%
Average
Average
Green
gold