Panic attack is a sudden and intense episode of fear and discomfort that can significantly impact a person's quality of life. This article explores the important aspects of panic attacks, serving as a valuable resource for patients, their loved ones, and the general public. The article begins with an introduction to panic attacks, explaining their nature and significance. It covers the different types and patterns of panic attacks and distinguishes between normal mood changes and clinical panic attacks. The symptoms and causes of panic attacks are discussed in detail, along with the various risk factors. The article also explains how panic attacks are diagnosed and explores different treatment and management options, including medication, psychotherapy, and lifestyle changes. It concludes by emphasizing the importance of early detection, appropriate treatment, and supportive measures to improve the quality of life for those affected by panic attacks. All information is presented in simple terms to ensure it is understandable for all readers.