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Revista Científica Arbitrada de la Fundación MenteClara
Article . 2017 . Peer-reviewed
License: CC BY
Data sources: Crossref
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https://dx.doi.org/10.60692/3c...
Other literature type . 2017
Data sources: Datacite
https://dx.doi.org/10.60692/36...
Other literature type . 2017
Data sources: Datacite
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TANTRA O YOGA. ESTUDIOS CLÍNICOS, 2ª PARTE: TANTRA

التانترا واليوغا. الدراسات السريرية، الجزء الثاني: التانترا
Authors: Oscar R. Gómez;

TANTRA O YOGA. ESTUDIOS CLÍNICOS, 2ª PARTE: TANTRA

Abstract

Varios estudios clínicos realizados muestran cómo las prácticas tántricas así como los ejercicios de las tradiciones védicas, como el yoga, o budistas theravada o mahayana, tienen un impacto psicobiológico significativo. Este estudio busca el correlato neurofisiológico de las prácticas llamadas meditaciones tántricas y no-tántricas mediante una revisión sistemática cualitativa de los datos recolectados. Se evidenció que las prácticas tántricas producen un aumento en la actividad simpática, del estado de «alerta fásica» y en el rendimiento en tareas cognitivo visuales. Promueven una mayor vigilia y menor propensión al sueño, generan un incremento en la actividad cognitiva y modificaciones metabólicas contrarias a las que se verifican de las no-tántricas como consecuencia del relax inducido por esas prácticas. Las prácticas tántricas producen un estado de calma y claridad mental, con la energía y excitación suficiente para funcionar en el entorno con eficacia en el manejo de la irritabilidad, la tensión y la fatiga, al igual que el manejo del miedo y de la ansiedad. La experiencia espiritual «del despertar» y de la «autorrealización» tienen su correspondencia neurofuncional y anatómica, de modificaciones neuroplásticas que desarrollan un nuevo nivel de sensibilidad, percepción y autopercepción. AbstractSeveral clinical studies show how exercises in Vedic traditions, such as Yoga, or Theravada or Mahayana Buddhisms as well as tantric practices have a significant psychobiological impact. This study seeks the neurophysiological correlate of the practices called tantric and non-tantric meditations through a qualitative systematic review of the data collected. Tantric practices were proved to show increased sympathetic activity, «phasic alertness», and better performance at cognitive visual tasks. They promote greater wakefulness and decresead propensity to sleep, increased cognitive activity and metabolic changes as contrasted with those resulting from non-tantric practices due to the relaxation induced by such practices. Tantric practices create calmness and mental clarity, with enough energy and excitement to function in the environment effectively in managing irritability, stress and fatigue, as well as fear and anxiety management. The spiritual experience of "awakening" and "self-realization" has a neurofunctional and anatomical correlate of neuroplastic modifications that create new levels of sensitivity, perception and self-perception.

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Keywords

meditation, Budhism, Cognitive Neuroscience, meditación, Social Sciences, Mindfulness and Psychological Well-being, Sleep's Role in Memory Consolidation and Regulation, neuroimágen, neurofisiología, immunology, endocrinology, Humanities, Health Sciences, B, Psychology, Buddhism, budismo, EEG, BQ1-9800, vajrayana, IRMf, hindú, ECG, Philosophy. Psychology. Religion, Life Sciences, FOS: Humanities, clinical study, Estudios clínicos, Hinduism, FOS: Philosophy, ethics and religion, FOS: Psychology, Clinical Psychology, Philosophy, Meditation, Analysis and Applications of Heart Rate Variability, Medicine, neurophysiology, endocrinología, Cardiology and Cardiovascular Medicine, inmunología, Mindfulness, Art, tantra, tantric, Neuroscience

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
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